Weigh In record (no journal entry) for 04 September 2020
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55 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1410 kcal
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Fat: 33.19g | Prot: 53.61g | Carbs: 227.07g.
Breakfast: Sambal Matah, Ayam Goreng, Nasi Putih, Buah Anggur, Good Day Mocacinno, Roti. Lunch: Ayam Rica-Rica, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sambal Matah, Rumah Makan Sederhana Sayur Nangka , Ayam Masak Merah, Nasi Putih. Snacks/Other: Jeruk, Roma Biskuit Kelapa, Kue Nagasari, Buah Anggur, Oreo Oreo Original. more...
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1989 kcal
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Exercise:
Showering - 10 minutes, Hanging Laundry - 5 minutes, Motorbike Riding - 30 minutes, Sitting - 1 hour, Raking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Breastfeeding - 1 hour, Stretching (yoga) - 20 minutes, Fitness Training (Workout) - 35 minutes. more...
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Gaining 1.2 kg a Week
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litaloriya's Weight History
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