nicole02060206's Journal, 31 Aug 20

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週日吃雞蛋糕

69.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1574 kcal

Fat: 45.94g | Prot: 58.28g | Carbs: 250.47g. Breakfast: 工研無糖蘋果醋, 荷包蛋, 白吐司. Lunch: 大腸麵線, 萊爾富龍蝦沙拉夾心三角飯糰. Dinner: 蘋果, 排骨湯, 炒青菜. Snacks/Other: 歐嬤核桃裸麥麵包, Pocky 格力高草莓果肉棒, 統一布丁. more...

1298 kcal

Exercise: 10355（6公里） - 8 hours, Resting - 8 hours and 23 minutes, Sleeping - 7 hours and 37 minutes. more...

Gaining 2.1 kg a Week

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nicole02060206's Journal, 31 Aug 20

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