Weigh In record (no journal entry) for 04 September 2020
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58.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1044 kcal
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Fat: 44.71g | Prot: 93.92g | Carbs: 71.27g.
Breakfast: Korean Steamed Pumpkin, 오아시스 황금빛구운유정란, 매일 매일두유 99.89. Lunch: 탄두리치킨, Red Cabbage, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Hummus , Green Olives (Pickled, Canned or Bottled) , Cherry Tomatoes, Arrowhead Mills 병아리콩, Cos or Romaine Lettuce, Pita Bread. Dinner: 마이프로틴 임팩트웨이 아이솔레이트 민트초코. Snacks/Other: 오아시스 황금빛구운유정란. more...
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Losing 2.8 kg a Week
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