Weigh In record (no journal entry) for 04 September 2020
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65.6 kg
Lost so far: 9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1050 kcal
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Fat: 61.71g | Prot: 56.57g | Carbs: 72.21g.
Lunch: 아보카도, 참외, 삶은 땅콩, 오이 (껍질제거), 서울우유 까망베르 치즈. Dinner: 찐고구마, 영계, 아몬드, 고구마줄기무침, 찐단호박, 삶은 땅콩. Snacks/Other: 물, 소금. more...
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Gaining 1.4 kg a Week
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nsukp1004's Weight History
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