yusiuci's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

65.3 kg Lost so far: 14.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

1074 kcal

Fat: 37.60g | Prot: 32.83g | Carbs: 162.35g. Breakfast: Buah Anggur, Kraft Singles , Roti Gandum Panggang 100%. Lunch: Telur Dadar atau Telur Orak-Arik , Tumis Kangkung, Nasi Merah. Dinner: Pepaya, Roti Gandum Panggang 100%. Snacks/Other: Sunpride Pisang Single, Roma Biskuit Sari Gandum. more...

1659 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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yusiuci's Journal, 04 Sep 20

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yusiuci's Weight History