Weigh In record (no journal entry) for 19 October 2013
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67.8 kg
Lost so far: 0 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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1887 kcal
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Fat: 83.77g | Prot: 75.49g | Carbs: 208.41g.
Breakfast: Fat Free Milk, Chocolate Flavoured Rings Cereal (Presweetened), drinking yoghurt. Lunch: Crunchy Peanut Butter, Decaffeinated Cappuccino, Superior White Bread, Chicken Party Nuggets. Dinner: Coleslaw Salad (Regular), Coffee with Milk and Sugar, Ginger Beer, Streetwise Two Piece. Snacks/Other: Latte Coffee, Malva Pudding, Dried Pumpkin and Squash Seed Kernels, Almonds, Dried Coconut (Flaked, Sweetened). more...
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1771 kcal
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Exercise:
Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Nasheema's Weight History
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