Weigh In record (no journal entry) for 03 September 2020
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62.7 kg
Lost so far: 13.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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613 kcal
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Fat: 22.51g | Prot: 45.28g | Carbs: 61.28g.
Breakfast: Queijo Coalho, Ovo Frito. Lunch: Dafruta Suco de Caju, Carne de Panela, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Suco de Couve com Limão. more...
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Losing 4.9 kg a Week
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dreza.silva's Weight History
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