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kinberlyn
Journal
03 Sep 20
kinberlyn's Journal, 03 Sep 20
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Weigh In record (no journal entry) for 03 September 2020
84 kg
Lost so far:
13 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2020:
928 kcal
Fat: 36.63g | Prot: 53.25g | Carbs: 114.36g.
Breakfast:
Café.
Lunch:
Purê de Batata, Nat Coxinha da Asa.
Snacks/Other:
Piá Iogurte Natural, Sadia Presunto Cozido Magro, Amalfi Pão Integral, Peccin Trento Massimo Chocolate.
more...
2351 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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kinberlyn's Weight History
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