CarmenGi1411's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

55.4 kg Lost so far: 5.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

1261 kcal

Fat: 44.95g | Prot: 128.64g | Carbs: 89.77g. Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fried Egg. Lunch: Eggplant with Cheese and Tomato Sauce, One Bar Peanut Butter Pie. Dinner: Perdue Grilled Chicken Breast Strips, Belfonte Nonfat Cottage Cheese, Tassos Roasted Red Pepper & Cheese Spread, Perdue Grilled Chicken Breast Strips. Snacks/Other: Mango, Cuties Clementines. more...

2300 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 2.8 kg a Week

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CarmenGi1411's Journal, 03 Sep 20

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