Weigh In record (no journal entry) for 03 September 2020
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51.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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974 kcal
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Fat: 23.30g | Prot: 52.48g | Carbs: 139.32g.
Breakfast: Yakult Yakult, Ampela, Sambal Goreng Kentang, Nasi Putih. Lunch: Sunpride Pisang Single, Puding Coklat, Ampela, Sambal Goreng Kentang. Dinner: Es Kelapa Muda, Ampela, Sambal Goreng Kentang, Ikan Bandeng Goreng, Sayur Lumpia. Snacks/Other: Tomat, Indofood Biskuit Sun Marie Kecil, Agel Gingerbon, Siantar Top Go! Potato. more...
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Losing 0.3 kg a Week
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Shofia Nabila's Weight History
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