Weigh In record (no journal entry) for 03 September 2020
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99.6 kg
Lost so far: 13.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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873 kcal
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Fat: 33.50g | Prot: 84.78g | Carbs: 64.64g.
Breakfast: Kananmuna, Valio Pehmeä Rasvaton Maitorahka, Nektariinit, Kiivi. Lunch: Kanafilee, Kotimaista Leipäjuusto, Kukkakaali. Dinner: Avokado, Mansikat. more...
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Losing 2.8 kg a Week
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