ezgdgn's Journal, 03 Sep 20

ezgdgn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 September 2020

55.5 kg Lost so far: 4.8 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

1772 kcal

Fat: 102.05g | Prot: 64.84g | Carbs: 157.98g. Breakfast: Tam Buğday Ekmeği, Domates Sosu, Sahanda Yumurta. Dinner: İçli Köfte. Snacks/Other: Tadım Kurutulmuş Kayısı, Kayısı Çekirdeği, Tadım Kurutulmuş Kayısı, Kayısı Çekirdeği. more...

1413 kcal

Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ezgdgn's Weight History

View Complete History

ezgdgn's Journal, 03 Sep 20

Submit a Comment

ezgdgn's Weight History