Weigh In record (no journal entry) for 18 October 2013
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77.2 kg
Lost so far: 9.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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677 kcal
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Fat: 19.52g | Prot: 22.85g | Carbs: 102.35g.
Lunch: Tortilla de Acelga, Tortilla de Acelga, Arroz Integral (de Grano Medio, Cocido). more...
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Losing 1.4 kg a Week
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milsebiand's Weight History
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