|
Muuttostressiä pienesti havaittavissa 🥴
|
62.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1857 kcal
|
Fat: 56.27g | Prot: 91.48g | Carbs: 145.62g.
Breakfast: Valio Arki Juusto, Ruisleipä, Pirkka Meetvursti, Keitetty Kananmuna, Maitokahvi. Lunch: Lidl Focaccia, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Mozzarellajuusto. Dinner: Ehrmann High Protein Columbian Coffee Pudding, Valio Arki Juusto, Oululainen Reissumies Kaura. Snacks/Other: Olvi A.Le Coq, Smoothie, Ehrmann Grand Dessert Double Choc, Maitokolmio Profit Proteiinivanukas Toffee. more...
|
|
664 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|