Weigh In record (no journal entry) for 03 September 2020
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52 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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877 kcal
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Fat: 33.63g | Prot: 70.47g | Carbs: 72.87g.
Breakfast: Star Nutrition Premium Whey Protein, Don Yeyo Pan Doble Salvado, La Serenísima Leche Entera. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Hamburguesa de Lentejas. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Serenísima Crema de Leche, Gallo Arroz Oro, Milanesa de Carne al Horno. more...
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1622 kcal
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Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Nati8888's Weight History
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