|
Happy with losing 5kg in just over a week, hoping to keep this line!
|
85 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2013:
|
1815 kcal
|
Fat: 77.90g | Prot: 48.59g | Carbs: 229.23g.
Breakfast: Tesco White Bread Rolls, Kellogg's Corn Flakes, Whole Milk, Heinz Tomato Ketchup, Butter, Scone with Fruit, Fresh Pork Sausage. Lunch: Coca-Cola Coca-Cola (Can), Breaded Chicken Patty, Fillet or Tenders, Potato Chips, Tesco Banoffee Pie. more...
|
Losing 4.4 kg a Week
|