Weigh In record (no journal entry) for 03 September 2020
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86.8 kg
Lost so far: 1.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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939 kcal
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Fat: 30.90g | Prot: 61.23g | Carbs: 111.38g.
Breakfast: Quaker Instant Oatmeal, Frisian Flag Purefarm Low Fat High Calcium, Roti Gandum 100%. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Rebus (tanpa Daging), Sambal Matah. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Rebo Kuaci Original, Mangga. more...
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2333 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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