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Today's my day off from the gym this week, since I went in yesterday for yoga and cardio. Am sticking to around 1500 calories per day as decided on earlier this week. Don't think I'm losing any more weight. Will give it another week before I decide whether or not to change something.
View Diet Calendar, 21 November 2010:
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1531 kcal
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Fat: 66.62g | Prot: 126.84g | Carbs: 61.02g.
Breakfast: whole grain bread, Coffee (Brewed From Grounds), banana, egg whites, protein shake. Lunch: olive, tofu, organic peanut butter, catfish. Dinner: canned anchovies, Extra Virgin Olive Oil, Balsamic Vinegar, jim beam, iceberg lettuce, tomato. more...
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2272 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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