Weigh In record (no journal entry) for 03 September 2020
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65.4 kg
Lost so far: 9.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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993 kcal
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Fat: 34.44g | Prot: 112.58g | Carbs: 59.45g.
Lunch: 서울우유 까망베르 치즈, 삶은 계란, 찐단호박, 대추토마토, 오이 (껍질제거), 삶은 땅콩, 참외. Dinner: 초고추장, 미역국, 청양고추, 마늘, 쌈장, 당근, 오이, 찐고구마, 양배추, 깻잎, 전어회, 낙지, 킹크랩. Snacks/Other: 아메리카노, 소금, 물. more...
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Gaining 0.7 kg a Week
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nsukp1004's Weight History
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