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View Diet Calendar, 02 September 2020:
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1489 kcal
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Fat: 37.01g | Prot: 75.96g | Carbs: 224.38g.
Breakfast: Equal Sweet Edulcorante en Polvo, Café, Dia Queso de Crema Light, Dia Mermelada de Durazno Light, Hileret Azucar Light, Carrefour Leche Descremada , Rosamonte Mate Cocido, Dia Galletitas con Avena y Chips de Chocolate, NS Galletas, Risky Dit Galletas de Arroz Integral sin Sal. Lunch: La Virginia Té Verde, Agua, Banana, Naranjas, Tortilla de Huevos o Huevos Revueltos con Queso, Acelga Cocida, Tomates, Zanahoria Cocida, Pechuga de Pollo a la Plancha. Dinner: Hileret Stevia, Carrefour Leche Descremada , Té (Infusión), La Serenísima Dulce de Leche Clásico, Risky Dit Galletas de Arroz Integral , Vimar Alfajor , Dia Chocolate Familiar, Agua, Sal, Vino Blanco de Mesa, Zanahoria Cocida, Berenjena, Papa Cocida, Lechuga, Pechuga de Pollo a la Plancha, Banana. Snacks/Other: Frutigran Salvado, Risky Dit Galletas de Arroz Integral , Equal Sweet Edulcorante en Polvo, Rosamonte Mate Cocido, Banana. more...
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2936 kcal
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Exercise:
Resting - 31 minutes, Driving - 2 hours, Standing - 5 hours, Sitting - 9 hours, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 6 hours and 24 minutes, Cross Training - 9 minutes, Stairs (Climbing Stairs) - 6 minutes. more...
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massimdq's Weight History
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