peso de fim de tarde.
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79 kg
Lost so far: 1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1568 kcal
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Fat: 48.67g | Prot: 78.44g | Carbs: 195.91g.
Breakfast: Pullman Pão de Forma Artesano Integral, Café. Dinner: Frango Desfiado, Sopa de Legumes. Snacks/Other: Frutnut Milho com Mel e Mostarda, Santa Helena Paçoca, Chocolate, Pullman Pão de Forma Artesano Integral, Tirolez Creme de Ricota Light, Activia Iogurte de Morango, Pullman Pão de Forma Artesano Integral. more...
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Losing 3.0 kg a Week
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Aline aas's Weight History
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