Weigh In record (no journal entry) for 03 September 2020
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52.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1582 kcal
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Fat: 69.66g | Prot: 114.53g | Carbs: 118.41g.
Breakfast: 두유다운두유, 아보카도, 신타6 아이솔레이트. Lunch: 스파게티, 오뚜기 옥수수 스프, 목살구이. Dinner: 돼지국밥. Snacks/Other: 크라운 콘칩 (31g). more...
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Gaining 2.1 kg a Week
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