alfiahjannah's Journal, 03 Sep 20

200 kal

View Diet Calendar, 03 September 2020:
831 kcal Fat: 26.64g | Prot: 36.29g | Carbs: 114.53g.   Breakfast: HiLo White Chocolate, Quaker Instant Oatmeal. Lunch: Roma Biskuit Sari Gandum. Dinner:  Pastel,  Daging Sapi,  Sup Sayur Vegetarian (Disiapkan dengan Air),  Ayam Masak Merah,  Nasi Putih. more...
1686 kcal Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...



     
 

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