Weigh In record (no journal entry) for 02 September 2020
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1185 kcal
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Fat: 41.71g | Prot: 64.26g | Carbs: 137.15g.
Breakfast: Soprole Yoghurt Natural (155g), Quaker Quadritos de Avena, Leche Semidesnatada. Lunch: Nestlé Manjar, Colun Yogurt Natural, Chef Aceite de Oliva Extra Virgen, Soprole Néctar Naranja sin Azúcar, Huevo, Wasil Lentejas Listas para Servir. Dinner: Soprole Mantequilla con Sal, Calo Queso Gauda, Castaño Pan Integral Light. Snacks/Other: Nestlé Manjar. more...
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2042 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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steady weight
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angarave's Weight History
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