Weigh In record (no journal entry) for 02 September 2020
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64.3 kg
Lost so far: 1.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2217 kcal
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Fat: 78.27g | Prot: 48.72g | Carbs: 287.14g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Soft Bread Stick, Runza 1/4 lb. Swiss Cheese Mushroom Burger, Chick-fil-A Fries (Large), Canada Dry Ginger Ale (12 oz). Dinner: Ranch Salad Dressing, Mixed Salad Greens, Bob Evans Vegetable Beef Soup (Cup). Snacks/Other: Rum, Almond Cookie. more...
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2256 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 43 minutes, Running - 10/kph - 29 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 12 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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