Weigh In record (no journal entry) for 25 November 2008
|
121.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2008:
|
1369 kcal
|
Fat: 55.15g | Prot: 81.67g | Carbs: 138.04g.
Breakfast: weight watchers cream cheese, 12 grain arnold, Low Fat Turkey Bacon, egg whites. Lunch: extra sharp cheddar, hellmans mayo, sirloin steak, sweet relish, celery, sourdough bread. Dinner: Turkey Mini Meatballs, ragu light sauce. Snacks/Other: sweet potato, celery, fiber one oats and peanut butter. more...
|
|
3884 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours, Dance (fast step, aerobic) - 20 minutes, Desk Work - 1 hour and 15 minutes, Standing - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 55 minutes, Housework - 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MommieAnya0220's Weight History
|