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Ting_0116
Journal
02 Sep 20
Ting_0116's Journal, 02 Sep 20
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32.2 💃21
56 kg
Lost so far:
1.6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2020:
791 kcal
Fat: 35.21g | Prot: 52.14g | Carbs: 67.05g.
Lunch:
比菲多 慢燒牛奶 (可可乳飲品), 全家 彩蔬洋芋沙拉.
Dinner:
紅燒魚, 白飯, 豆干, 炒韭菜, 叉燒肉, 豬肉香腸(煙熏).
Snacks/Other:
統一 純喫茶 無糖綠茶.
more...
87 kcal
Exercise:
健身環大冒險 - 21 minutes, Google Fit - 23 hours and 39 minutes.
more...
Losing 2.8 kg a Week
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Ting_0116's Weight History
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