Weigh In record (no journal entry) for 18 October 2013
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79.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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600 kcal
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Fat: 20.39g | Prot: 24.62g | Carbs: 83.26g.
Breakfast: Sauerteigbrot, Honig, Lätta Halbfettmargarine. Lunch: Hühnchen-Nudelsuppe. Dinner: Line Halbfettmargarine, Harzbube Handkäse mit Kümmel, Brötchen. Snacks/Other: Kartoffelchips, Stollen. more...
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2541 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Losing 0.7 kg a Week
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Harzer63's Weight History
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