Theera's Journal, 26 Jul 13

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Weigh In record (no journal entry) for 26 July 2013

99.8 kg Lost so far: 0 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2013:

422 kcal

Fat: 12.90g | Prot: 54.00g | Carbs: 58.40g. Breakfast: Herbalife Shake Baunilha. Lunch: Herbalife Chá Verde, Herbalife Shake de Morango Cremoso. more...

3580 kcal

Exercise: Dance (square dancing) - 2 hours, Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

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Theera's Journal, 26 Jul 13

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Theera's Weight History