Weigh In record (no journal entry) for 02 September 2020
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86.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2112 kcal
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Fat: 48.58g | Prot: 206.58g | Carbs: 207.83g.
Breakfast: Nesquik Nesquik (20g), Piracanjuba Leite Semidesnatado , Naturovos Albumina, Integralmedica Whey 100% Morango, Profit Whey Isolate Protein Mix. Lunch: Nestlé Nesfit Cacau e Cereais, Abóbora Cozida (de Abóbora Fresca), Contra-filé Grelhado, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Filé de Frango Grelhado, Contra-filé Grelhado, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido). Snacks/Other: Abacaxi, Abóbora Cozida (de Abóbora Fresca), Acém Cozido, Contra-filé Grelhado. more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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