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makan malam 513kkal .. buat menuhi defkal hari ini ..
View Diet Calendar, 02 September 2020:
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1292 kcal
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Fat: 40.42g | Prot: 59.75g | Carbs: 170.44g.
Breakfast: Bakso Daging Sapi, Telur Rebus. Lunch: Sambal Matah, Telur Dadar, Ikan Asin, Nasi Putih. Dinner: Tumis Buncis, Nasi Putih, Semur Daging. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jeruk, Opak, Bakwan. more...
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2138 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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neng entang's Weight History
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