Weigh In record (no journal entry) for 02 September 2020
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93.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2036 kcal
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Fat: 50.72g | Prot: 147.33g | Carbs: 233.92g.
Breakfast: Myllyn Paras Kaurapuuro, Pakkasmarja Mustikka, Valio Arki Rae. Lunch: Tuorekurkku (Kuorineen), Vihersalaatti, Kirsikkatomaatit, Kanafilee, Apetit Pakaste Maissia, Porkkanat. Dinner: Milbona Kuningatar Rahka, Valio Arki Rae, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. Snacks/Other: Milbona Tilsiter Juusto, Fazer Kaurapuikula, Fazer Alku Omenainen Kauragranola, Kotimaista Laktoositon Maustamaton Jogurtti, Voileipäkeksit, Kotimaista Rinkeli, Valio Profeel Proteiinirahka Mansikka. more...
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2851 kcal
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Exercise:
Bodystep - 50 minutes, Walking (moderate) - 5/kph - 45 minutes, Fascia venyttely - 50 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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