Weigh In record (no journal entry) for 02 September 2020
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83.7 kg
Lost so far: 9.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1139 kcal
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Fat: 40.90g | Prot: 48.70g | Carbs: 136.60g.
Breakfast: Jumbo Eierkoeken. Lunch: AH Zaans Volkoren , AH Jonge Goudse Kaas 48+, Calvé Pindakaas Creamy. Dinner: Knorr Chinese Beef Shanghai . Snacks/Other: Snack A Jacks Barbecue Paprika Flavour, Jumbo Eierkoeken. more...
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Losing 2.1 kg a Week
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Elis@beth1983's Weight History
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