Weigh In record (no journal entry) for 02 September 2020
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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987 kcal
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Fat: 16.29g | Prot: 27.00g | Carbs: 183.16g.
Breakfast: 식빵, 당근 (냉동), 바나나, 캐일(양배추의 일종). Lunch: 오뚜기 율무차, 상하목장 유기농 코코아 우유, 서브웨이 허니 머스타드, 야채샐러드 (드레싱없이), 바게트. Dinner: 바나나. Snacks/Other: 더반쪽, 서울우유 체다슬라이스치즈 (20g), 식빵. more...
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Losing 0.4 kg a Week
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