Weigh In record (no journal entry) for 02 September 2020
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1353 kcal
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Fat: 46.75g | Prot: 61.24g | Carbs: 158.27g.
Breakfast: ERU Smeerkaas Balans 15+, Wasa Volkoren Cracker. Lunch: AH Meergranen Triangel Donker, Aldi Filet Americain. Dinner: ERU Smeerkaas Balans 15+, Wasa Volkoren Cracker. Snacks/Other: Chef Select Geitenkaas Salade . more...
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Gaining 1.6 kg a Week
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Roosz010's Weight History
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