Weigh In record (no journal entry) for 02 September 2020
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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954 kcal
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Fat: 41.34g | Prot: 30.51g | Carbs: 118.13g.
Lunch: Sambal Matah, KFC French Fries (Regular), Ikan Dori. Snacks/Other: Good Day Cappuccino, Es Kopi dengan Susu dan Gula, Sari Roti Roti Sisir Mentega. more...
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Losing 3.5 kg a Week
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nishaitayahor's Weight History
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