Weigh In record (no journal entry) for 21 November 2010
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137.3 kg
Lost so far: 6.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2010:
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1413 kcal
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Fat: 69.10g | Prot: 70.46g | Carbs: 134.45g.
Breakfast: mayonnaise, hillshire farms thin sliced honey ham, hearty rye. Lunch: Light Fat Free Raspberry Yogurt. Dinner: green olives great value, spicy ranch, tomatoe, mushroom, Beef Steak (Lean Only Eaten), lettuce. Snacks/Other: triscuit, Low Sodium V8 100% Vegetable Juice, hershey's kisses, orange. more...
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4511 kcal
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Exercise:
Desk Work - 10 hours, Sitting - 4 hours, Housework - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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100poundz2health's Weight History
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