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Overnight oat ±300kkal baru makan 1/2 nya udah full kenyang,,jadi yg dimakan baru sekitar 150kkal semangat terus kawan dietkuuu,, postingan jurnal diet kalian itu bikin aku makin semangat.. gak merasa sendirian,
View Diet Calendar, 02 September 2020:
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933 kcal
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Fat: 19.37g | Prot: 57.04g | Carbs: 138.90g.
Breakfast: Pisang, Pakcoy, V-Soy Soya Bean Milk, Nanas, Semangka, Chia Seed, Diamond Susu Bebas Lemak, Jeruk Nipis, Pisang, Quaker Instant Oatmeal. Dinner: Ikan Mujair Goreng, Nasi Putih. more...
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susanfebrie's Weight History
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