Weigh In record (no journal entry) for 02 September 2020
|
77.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1258 kcal
|
Fat: 47.79g | Prot: 46.98g | Carbs: 168.26g.
Breakfast: Smoothie pepaya. Lunch: Ketoprak, Telur Rebus. Dinner: Quaker Instant Oatmeal, Smoothie pepaya, Ikan Gurame, Tempe Orek, Tahu Goreng, Nasi Putih. Snacks/Other: Keripik Pisang. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|