Weigh In record (no journal entry) for 02 September 2020
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47.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1781 kcal
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Fat: 60.30g | Prot: 69.59g | Carbs: 248.57g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, Indomie Mi Goreng. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Goreng Ayam. Snacks/Other: Frisian Flag Gold Susu Full Cream Milk, Madu, Quaker Instant Oatmeal, Jeruk. more...
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Losing 2.8 kg a Week
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Mutiaradbahari's Weight History
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