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View Diet Calendar, 02 September 2020:
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853 kcal
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Fat: 33.42g | Prot: 71.59g | Carbs: 65.33g.
Breakfast: Sari Roti Roti Tawar (1), Telur Rebus, Kopi (Diseduh dari Bubuk). Lunch: Telur Dadar, Tahu Bacem, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar. Snacks/Other: You C1000 Vitamin Lemon, Aice Taro Crispy. more...
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463 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Cardio - 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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