Weigh In record (no journal entry) for 01 September 2020
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92.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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793 kcal
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Fat: 33.75g | Prot: 55.56g | Carbs: 66.70g.
Breakfast: Cará, Café com Leite e Açúcar. Lunch: Ovo Cozido, Peixe, Salada Cozida. Snacks/Other: Extra Pão Italiano , Nutella Nutella, Café com Leite e Açúcar. more...
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Gaining 1.0 kg a Week
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RogerioMachado65's Weight History
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