Wolf360's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

99 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

2040 kcal

Fat: 41.57g | Prot: 73.75g | Carbs: 271.52g. Breakfast: Kellogg's Zucaritas, Café Cortado, Okebon Girotondo. Lunch: Fideos de Trigo Entero con Salsa de Carne. Dinner: Guiso de Lentejas, Pan Blanco, Vino Cabernet Sauvignon. more...

2874 kcal

Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 6 hours, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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Wolf360's Journal, 01 Sep 20

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Wolf360's Weight History