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warps123
Journal
01 Sep 20
warps123's Journal, 01 Sep 20
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Weigh In record (no journal entry) for 01 September 2020
100 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 September 2020:
889 kcal
Fat: 20.26g | Prot: 54.75g | Carbs: 127.52g.
Breakfast:
Domates Çorbası (Konservelenmiş, Konsantre).
Lunch:
Beyaz Ekmek, Yörsan Yarım Yağlı Yoğurt, Dana Eti.
Dinner:
Domates Çorbası (Konservelenmiş, Konsantre).
Snacks/Other:
Pınar Beyaz Leblebi.
more...
2961 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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warps123's Weight History
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