Nati8888's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

52 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

935 kcal

Fat: 49.25g | Prot: 57.40g | Carbs: 64.90g. Breakfast: La Serenísima Leche Descremada, Manzana Verde. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Clara de Huevo, Milanesa de Carne al Horno. Dinner: Molino Cañuelas Aceite de Girasol, Papa, Albóndigas de Carne. more...

1895 kcal

Exercise: Desk Work - 5 hours, Aerobics - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Nati8888's Journal, 01 Sep 20

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Nati8888's Weight History