Weigh In record (no journal entry) for 01 September 2020
|
75.9 kg
Lost so far: 7.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1337 kcal
|
Fat: 75.50g | Prot: 81.31g | Carbs: 70.34g.
Breakfast: K-Classic Kernige Haferflocken, Kaufland Himbeeren Tiefgefroren, Aldi Bio Chia Samen, K-Classic Speisequark 20% Fett I. Tr.. Dinner: Gut & Günstig Broccoli Tiefgefroren, Frenzel Kaisergemüse, Schneekoppe Quinoa Tricolore, K-Classic Schlagsahne, Hofburger Edamer. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|