Weigh In record (no journal entry) for 01 September 2020
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76.3 kg
Lost so far: 12.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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596 kcal
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Fat: 24.83g | Prot: 28.09g | Carbs: 67.24g.
Breakfast: Виноград. Lunch: Кумыс Кумыс, Жареная или Запеченная Курица, Салат Овощной с Маслом. Dinner: Молочные Истории-А Тандем , Овощное Рагу. Snacks/Other: Чай с Молоком. more...
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Gaining 0.7 kg a Week
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