Weigh In record (no journal entry) for 01 September 2020
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77 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1830 kcal
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Fat: 73.83g | Prot: 94.76g | Carbs: 192.34g.
Breakfast: 바닐라 쉐이크, 연어구이, 삶은 계란. Lunch: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 연어구이, 양배추찜, 밥. Dinner: 해태 브라보콘 바닐라, 멸치볶음, 두부조림, 밥, 계란후라이. more...
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Gaining 0.7 kg a Week
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mamabod0905's Weight History
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