Weigh In record (no journal entry) for 01 September 2020
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2446 kcal
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Fat: 78.31g | Prot: 219.26g | Carbs: 214.57g.
Breakfast: Nesquik Nesquik (20g), Integralmedica Whey 100% Morango, Profit Whey Isolate Protein Mix. Lunch: Chuchu Cozido, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Lacta Chocolate Ao Leite, Chuchu Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido). Snacks/Other: Nestlé Nesfit Cacau e Cereais, Sadia Presunto Cozido Magro, Italac Leite Semidesnatado, Naturovos Albumina. more...
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Losing 1.1 kg a Week
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diegorossi's Weight History
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