selenakb's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

63.5 kg Lost so far: 20.9 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 September 2020:

1255 kcal

Fat: 84.00g | Prot: 50.39g | Carbs: 74.59g. Breakfast: Calvé Pindakaas met Stukjes Pinda, Wasa Cracker. Lunch: Sütaş Süzme Peynir, Doğadan Beyaz Çay, Menemen. Dinner: Kıymalı Kabak Spagetti. Snacks/Other: Altınkılıç Kefir Sade, Tony’s Chocolonely Melk Hazelnoot. more...

220 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week

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selenakb's Journal, 01 Sep 20

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